BBL Burwood’s Biggest Looser –WINNER

Coming in August!!

THE WEIGHT LOSS CHALLENGE:

We are looking for people in the community as well as the church who need to lose ten or more kilos and willing to commit a 12-week challenge.

It costs $40 to join and you get a pack of information to

help, including diet and exercise tips from Dr Phil as well as the two trainers from Biggest Loser (Bob and Jillian), a food and exercise diary, regular emails of support and for Q&A, and also a pedometer (step counter).

Over the 12 weeks there will be fortnightly weigh-ins and information sessions, regular walking groups, and for those who want to push harder

$8/week sessions with a trainer.

We will NOT be pushing one diet/exercise program over another, so if you want to do Atikins or find GI diet better... or even prefer to do some aerobics rather than walking - its all open to chose what works for you.

The winner will receive a $500 gift voucher for new clothes, cooking equip, or whatever you chose from Myer stores.

But everyone involved will have the prize of shrinking into smaller clothes, and having a healthier body.

More information as we get a little closer

Sponsor Christian City Church Burwood www.cccmetro.org